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Much better....

centermass556centermass556 Senior MemberPosts: 3,534 Senior Member
in Clubhouse #1
So I hybernated from the time I got home until this morning at PT...A good 12 plus hours of sleep. Only woke up to take more meds. I have a headache from dehydration...Urine looked like Tang...but I was able to get into PT this morning and not feel like I was gonna die...Gatorade and Zinc today...Tomorrow is 6 mile friday, I am building them up to 10 mile mondays....
"To have really lived, you must have almost died. To those who have fought for it, freedom has a flavor the protected will never know."
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  • bruchibruchi Senior Member Posts: 2,581 Senior Member
    #2
    Trade the Gatorade for a combination of blended fresh vegetables and fruits, real stuff not bottled, peel the stuff, put in a blender liquefy and gulp down. Carrots, celery, beets, apples, grapes, whatever you can get.

    Smoothies work too, I know you are in Alaska.. of real juice and frozen fruit, berries best, will also help you a lot.
    If this post is non welcomed, I can always give you a recipe for making "tostones".
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